Vitamin D – Just a vitamin or much more?
We all know that vitamin D is a fat-soluble vitamin and it is essential to our body. But do you ...
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Vegan Diet- What could go wrong
Vegetarian diet may seem healthy as they include plants such as fruits, vegetables, grains, nuts and other plant products. These ...
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Polycystic ovarian disease – PCOD
Polycystic ovarian disease (PCOD) is a hormonal disorder that affects women in their reproductive age. The reproductive system of women ...
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Eat Real Fat, Feel The Heal
Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to ...
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Zinc – Role In Immunity
What is Zinc? Zinc is an essential micronutrient that is both generated in our bodies and obtained from diet. Zinc-rich ...
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Oxalates – Can’t Afford to Ignore this Anti- Nutrient
We all know what nutrients are; they are substances that we obtain through our diets which help in proper growth ...
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Dietary Interventions To Help You Sleep Better
Sleep is essential for maintaining the healthy welfare of every individual. Sufficiently long, restful sleep sessions are the cornerstone of ...
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Calcium – Supplements Vs Natural foods
Calcium is an essential mineral. Calcium not only builds bones and keeps them healthy, but also promotes blood clotting, muscle ...
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Ashwagandha: King Of Herbs
What is Ashwagandha? Ashwagandha is popularly known as “The King of Herbs”, is used in Ayurveda, the medicine of India ...
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kelp and Thyroid Health
Strengthening the butterfly shaped organ with an algae! The thyroid is a butterfly-shaped gland that sits low on the front ...
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