What is Ashwagandha?

Ashwagandha is popularly known as “The King of Herbs”, is used in Ayurveda, the medicine of India. The name Ashwagandha is derived from Sanskrit words “Ashwa” which means “horse” and “Gandha” which means “odour”.  Various parts of the plant are used, but the most common in supplements is an extract of its roots.

What are the Health Benefits of Ashwagandha?

Research on ashwagandha is limited, but several studies suggest that the herb may be useful in addressing the following health problems:

• Stress and Anxiety

Ashwagandha is perhaps best known for its ability to reduce stress. Ashwagandha have a positive impact on the stress-response, brain function and nervous system of the body.

• Thyroid Problems

Ashwagandha is prescribed in Ayurvedic medicine for treating subclinical hypothyroidism.

• Weight Loss

Preliminary research suggests that ashwagandha may be useful for weight loss in people with chronic stress.

• Muscle Strength and Recovery

Ashwagandha may boost muscle strength and improve body composition.

• Memory

Ashwagandha has been used in Ayurvedic medicine for enhancing memory and cognitive functioning in patients with mild cognitive impairment.

• Sleep

Ashwagandha has been recommended for sleep, owing to its sleep-inducing potential. 

• Immunity 

Ashwagandha improves the body’s defence against disease by improving the cell-mediated immunity. 

• Cancer

Ashwagandha has anticancer properties and can be effective in inducing the death of cancer cells.

• Blood Sugar

Studies have shown that Ashwagandha is known for regulating blood sugar levels.

• Inflammation

Ashwagandha is one herb which has proven to be effective in reducing inflammation.

Who should not take Ashwagandha?

Groups of people who should NOT use ashwagandha include:

• Women who are pregnant or breastfeeding
• People with diabetes
• People with high or low blood pressure
• People who have just undergone surgery
• People with stomach ulcers
• People with autoimmune conditions
• People with thyroid disorders

References

• https://examine.com/supplements/ashwagandha/
• https://kalyaveda.com/blog/ashwagandha-the-king-of-herbs/
• https://ksm66ashwagandhaa.com/ashwagandha-benefits/
• https://www.getroman.com/health-guide/who-should-not-take-ashwagandha/
• https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
• https://www.verywellfit.com/the-health-benefits-of-ashwagandha-89543